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A Delphine Manivet Wedding Dress
Vail Wedding Proposal - Vail Mountain Observation Deck
I hope everybody had a 'lovely' Valentine's Day last weekend. In honor of those that are lucky in love, I'm going to catch up on posting photos from some recent wedding proposals and engagement sessions. I'll start off with this very special wedding proposal on top of Vail Mountain. After a few unexpected and nail biting delays, these lovebirds made it to the top of the mountain with about 1 minute of light left in the day. Thankfully she said yes and everything worked out perfectly!
Although we only had short amount of time left with the light, it turned out to be a blessing in disguise. We captured some great photos in the gondola on our way back to Lionshead, including the last one in this series. This is one of my favorite pics and I think I'm going to need to put it on the slideshow on the website :)
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| They arrived and were taking selfies on the Observation Deck. I was pretending to be a tourist, taking in the views. |
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| She said yes! |
Click here to see more Vail Engagement Photos.
Clean Out Your Closet The Vogue Way
Stunning Seaside Wedding Shoot
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2 Great Protein Pancake Recipes For Pancake Tuesday
Want to indulge in some delicious pancakes but don't want to ruin your diet? I've got 2 great protein pancake recipes that taste that are better than the real thing plus they'll keep you full!
I use oat flour for my pancakes, its hard to find and expensive in Ireland so I just buy Quick Oats and put them in my coffee grinder until they turn to flour, you could also use a food processor. If your not worried about your macros or your gym diet simply use ordinary flour, omit the whey protein and use the whole egg. I promise you won't regret trying these either way!
Banana Pancakes : Makes 10 Pancakes
1 1/4 cups of oat flour (or plain flour)
1 tbsp baking powder
1/2 tsp salt
4 egg whites (or 4 whole eggs)
1/2 cup of ripe mashed banana
1 1/2 cups almond milk (or whatever milk you like)
2 scoops vanilla protein (you can leave this out)
In a large bowl combine all the dry ingredients, flour, sweetener, baking powder, salt and protein.
In a separate bowl whisk the eggs, add the banana and almond milk and whisk again.
Add wet ingredients to dry ingredients and whisk to combine.
Spray pan with non stick spray.
Scoop batter with a 1/4 cup measure onto pan. Cook for 3 to 5 minutes on each side.
Serving size 1 pancake
Breakdown per serving (when no adjustments made to recipe)
Calories 63
Fat 1.5g
Carbs 9.5g
Protein 3.5g
Apple Cinnamon Pancakes : Makes 10 Pancakes
1 1/2 cups of oat flour (or plain flour)
2 tbsp Splenda (or plain old sugar)
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon
4 egg whites (or whole eggs)
1/2 cup almond milk
2 scoops vanilla protein powder (you can leave this out)
1/2 cup or 1 1/2 pots (150g) of apple baby food (I like to use Organix apple & vanilla pureƩ)
In a large bowl combine all the dry ingredients, flour, sweetener, baking powder, salt, cinnamon and protein.
In a separate bowl whisk the eggs, add the apple pureƩ and almond milk and whisk again.
Add wet ingredients to dry ingredients and whisk to combine.
Spray pan with non stick spray.
Scoop batter with a 1/4 cup measure onto pan. Cook for 3 to 5 minutes on each side.
Serving size 1 pancake
Breakdown per serving (when no adjustments made to recipe)
Calories 62
Fat 1.6g
Carbs 9g
Protein 3.4g
Hope you enjoy them as much as I do!! Let me know what you think in the comments below!
























